What makes us think, feel, and behave the way we do?

I'm Ziana de Bethune, a certified CBT Practitioner, speaker, and author with a lifelong fascination with human behaviour. I've spent years studying psychology, neuroscience, and the strange little things our brains do—especially the things that make us stop and ask: “Why in the world do we do that?”

I like evidence. I like asking questions. And I particularly like finding out that something I thought I understood is considerably more complicated than I expected.

That's where the rabbit holes begin.

There's usually more going on beneath the surface.

• Why do we keep checking our phones when we don't actually want to?

• Why do we procrastinate on things we genuinely want to accomplish?

• Why do certain people seem to get under our skin?

• Why do we sometimes do things that make absolutely no sense—even to ourselves?

Human behaviour is rarely random. There are reasons for the strange, frustrating, funny, and surprisingly predictable things we do.

You will not  believe the stuff we find "down the rabbit hole."

Ziana de Bethune