About Me.
I'm Ziana de Bethune, a certified CBT Practitioner, Speaker, and author with a lifelong fascination with what makes us think, feel, and behave the way we do. My work explores the intersection of psychology, neuroscience, human behaviour, and the everyday choices that quietly shape our lives.
I believe understanding yourself shouldn't require a psychology degree. It should make you more curious about yourself, more aware of what's influencing you, and more capable of choosing what happens next.
That's what you'll find here: psychology made human, useful, and sometimes surprisingly fun. I'm rather like Spock (from Star Trek) in that respect. I like logic, I like evidence, and I want to know why. Fortunately, unlike Spock, I also have a healthy appreciation for shouting, “Bam!” when I find the answer.
Areas of Study
Psychology
Evidence-Based Psychotherapy
Anxiety, Depressive, Bipolar, and Substance Use Disorders , and Addictive Behaviours (American Psychological Association)
Certified CBT Practitioner (Academy of Modern Applied Psychology.
Neuroscience and Neuroplasticity
Advanced Neuroscience of Human Behaviour and Personality Disorders
WHAT IS CBT? Click here to find out.
Author • CLC • CBT Practitioner
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