Coach Ziana -- CBT Practitioner & Life Coach. | Coach Ziana -- CBT Practitioner & Life Coach

Trusted Mental Health & Psychology Resource

This resource library brings together reputable organizations, research databases, public-health agencies and support services covering mental health, psychology, relationships, technology, addiction, trauma and human behaviour.

Disclaimer:

The information and resources provided on this website are intended for general educational and informational purposes only. They are not intended to diagnose, treat, cure or prevent any mental-health condition, psychological disorder, medical condition or relationship problem, and they are not a substitute for professional medical, psychological, psychiatric or other qualified care.

1. Mental Health & Mental Illness

National Institute of Mental Health (NIMH) — U.S. government / research authority.

Anxiety, depression, ADHD, bipolar disorder, OCD, PTSD, eating disorders, schizophrenia, suicide prevention, psychotherapy and mental-health research.

Website: https://www.nimh.nih.gov/health/topics

American Psychological Association (APA) — Psychology Topics — Professional psychology organization.

Emotions, relationships, grief, forgiveness, personality, trauma, cognition, brain and behaviour, stress, social media,

addiction, parenting and mental health.

Website: https://www.apa.org/topics/

CAMH — Centre for Addiction and Mental Health — Canadian mental-health teaching hospital /research centre.

Mental illness, addiction, treatment, recovery, families, gambling, substance use and mental-health literacy.

Website: https://www.camh.ca/en/health-info

World Health Organization (WHO) — Mental Health — International public-health authority.

Mental health, mental disorders, depression, anxiety, PTSD, schizophrenia, suicide, aging and mental health at work.

Website: https://www.who.int/health-topics/mental-health

MedlinePlus — Mental Disorders — U.S. National Library of Medicine.

Plain-language medical information on symptoms, diagnosis, treatment, disorders, research and patient resources.

Website: https://medlineplus.gov/mentaldisorders.html

2. Relationships, Breakups, Infidelity & Emotional Issues

American Psychological Association — Relationships & Marriage — Professional psychology

organization.

Relationships, marriage, divorce, family relationships, friendship, attachment, conflict and communication.

Website: https://www.apa.org/topics/marriage-relationships

Psychology Today — Public-facing psychology resource / professional directory

Relationships, breakups, infidelity, attachment, emotional abuse, grief, anxiety, depression, personality and family

dynamics.

Website: https://www.psychologytoday.com/

CDC — Emotional Well-Being & Social Connection — U.S. public-health authority

Emotional well-being, social connection, loneliness, relationships and positive mental health.

Website: https://www.cdc.gov/mental-health/about-data/resources.html

3. Social Media, Technology & Digital Behaviour.

American Psychological Association — Social Media & the Internet — Professional psychology

organization.

Social media behaviour, online relationships, digital communication, technology, adolescents and online behaviour.

Website: https://www.apa.org/topics/social-media-internet

American Psychiatric Association — Technology Addictions — Professional psychiatric

organization.

Technology-related problematic behaviour, including social media and online gaming.

Website: https://www.psychiatry.org/patients-families/technology-addictions

CDC — Mental Health Resources — U.S. public-health authority.

Resources connecting mental health, social connection and emotional well-being.

Website: https://www.cdc.gov/mental-health/about-data/resources.html

4. Disorders & Diagnoses

NIMH — Mental Health Topics — U.S. government / research authority.

Research-based information on mental disorders and treatments.

Website: https://www.nimh.nih.gov/health/topics

American Psychiatric Association — Patients & Families — Professional psychiatric

organization

Information on anxiety, ADHD, autism, bipolar disorder, personality disorders, PTSD, prolonged grief disorder,

schizophrenia, substance-use disorders and psychotherapy.

Website: https://www.psychiatry.org/patients-families

WHO — Mental Disorders — International public-health authority.

International overview of mental disorders and mental-health conditions, including ICD-11 information.

Website: https://www.who.int/news-room/fact-sheets/detail/mental-disorders

5. Addiction & Compulsive Behaviour

CAMH — Addiction & Substance Use — Canadian mental-health and addiction authority.

Alcohol, cannabis, cocaine, opioids, stimulants, gambling, addiction, recovery, families and treatment.

Website: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/mha-index-substance-use

SAMHSA — Substance Abuse and Mental Health Services Administration — U.S. public-health

agency.

Substance use, mental illness, recovery, treatment, co-occurring disorders, families and support resources.

Website: https://www.samhsa.gov/

6. Trauma, Abuse, Gaslighting & Relationship Safety

National Domestic Violence Hotline — U.S. relationship-safety support organization

Emotional abuse, gaslighting, digital abuse, power and control, stalking, sexual abuse, financial abuse and safety planning.

Website: https://www.thehotline.org/

7. Children, Teens & Family Mental Health

Child Mind Institute — Independent nonprofit mental-health organization

Children, adolescents, parenting, anxiety, ADHD, behaviour, trauma, school issues, social media and family relationships.

Website: https://childmind.org/

8. Research & Primary Scientific Literature

PubMed — U.S. National Library of Medicine research database.

Search psychology, neuroscience, mental health, relationships, addiction, social media, CBT, behaviour and trauma

research.

Website: https://pubmed.ncbi.nlm.nih.gov/

PubMed Central (PMC) — U.S. National Library of Medicine full-text archive

Free full-text access to many peer-reviewed biomedical and behavioural-science articles.

Website: https://pmc.ncbi.nlm.nih.gov/

9. Canadian Mental Health Resources

Government of Canada — Mental Health — Canadian federal public-health information

Canadian mental-health information and public resources.

Website: https://www.canada.ca/en/public-health/topics/mental-health.html

CAMH — Centre for Addiction and Mental Health — Canadian mental-health teaching hospital /

research centre

Canadian mental-health and addiction information, guides, family resources and support information.

Website: https://www.camh.ca/en/health-info

NOTE: Every person and situation is different. If you are concerned about your mental or physical health, relationships, safety or the well-being of another person, seek advice from an appropriately qualified professional. If you are in immediate danger or experiencing a mental-health crisis, contact your local emergency or crisis service immediately.

External websites are provided for further exploration. I don't control those websites or guarantee their accuracy, availability, completeness or suitability. The inclusion of a resource or link does not constitute endorsement of every statement, service, product or opinion found there.