Coach Ziana, CBT, CLC

Coach Ziana - CBT Practitioner, Certified by the Academy of Modern Applied Psychology.

As a CBT practitioner and strategic wellness coach, I help people break free from the invisible mental traps that hold them back from their full potential.

For years, I noticed a gap in the personal development world. Traditional coaching often focuses only on future goals, while traditional therapy can spend too much time looking backward. I created The Stratum Method to bridge that gap. By blending the clinical precision of cognitive behavioral principles with the forward-moving action of life coaching, we don't just talk about change—we engineer it. Together, we will dig beneath the surface, uproot the distortions, and reclaim your power.

My Approach & Training

True transformation requires a deep understanding of how the mind works. My approach is grounded in extensive study across psychology, neuroscience, and evidence-based behavioral therapies, including training from:

Areas of Study

• Psychology

• Evidence-Based Psychotherapy

• Anxiety, Depressive, Bipolar, and Substance Use Disorders , and Addictive Behaviours (American Psychological Association)

• Certified CBT Practitioner (Academy of Modern Applied Psychology.

• Neuroscience and Neuroplasticity

• Advanced Neuroscience of Human Behaviour and Personality Disorders

Whether you are navigating anxiety, breaking addictive behaviors, or looking to rewire your mindset through neuroplasticity, we will use proven, science-backed strategies to help you build a life of true clarity and purpose.

Note: I accept a limited number of online clients. First consultation is free. 

I wish you all the best,

Coach Ziana.

WHAT IS CBT? Click here to find out.