Coach Ziana

Don't let them fool you. You are not your fancy car, your modern devices, implants, body type, hair color, designer clothing, or anything else that Social Media pressures you into being. If you could grow into the greatest "you" that you were meant to be, you'd never need to copy anyone else -- ever again. You would be the "influencer," not the "influenced."

Contact Coach Ziana:

Photo Credit: Tima Miroshnichenko

Make a difference...share your story.

If Social Media Addiction and/or misuse has negatively impacted your life or the lives of those you love, you may be part of the solution by sharing your story. I'm not asking for your real name. In fact, please do not give your real name or the real names of anyone involved, for your own privacy and protection. Just share your story honestly and from the heart by using the form below to contact me. I am sorry for all you've been through, and I thank you for your courage in advance.

Photo courtesy of Lisa Folios

Connect with Coach Ziana to share your story.

Help is available:

Teen Suicide Hotline.

PLEASE use it. You are so precious and valuable. You ARE worthy. You are loved.

9-8-8: Suicide Crisis Helpline. Call or text.

Hours: 24/7

Website: https://988.ca

I'll try to find more for different countries.

The Science Behind Social Media Addiction (and how to break free.)

How To Stop Social Media Addiction.

When Your Spouse Overuses Social Media.

Keeping teens safe on social media: What parents should know to protect their kids