Coach Ziana, Cognitive Behavioral Therapist...coach-ziana.com.

Coach Ziana

Detox Your Life in 2026

Cognitive Behavioural Therapist.
Certified Life Coach.
Relationship Counsellor.

You are so much more
than you think you are.

coach-ziana.com

CAUSE AND EFFECT: To change the outcome of anything, we need to do things differently than we did last time. To make 2026 better, we need to do things differently than we did in 2025. Pretty basic.

Detoxing your life in 2026 is about making conscious choices to create more mental space for better focus and clarity, ultimately reducing “monkey-mind” and confusion.

Key Areas to Detox for 2026

Digital Detox: Consciously step away from screens to reduce digital noise and reconnect with the present, perhaps with a weekend away or designated screen-free hours.
Mental & Emotional Detox: Declutter your mind by journaling, setting boundaries, and identifying what truly matters to you for the year ahead. Visualize how you want to feel in the coming months, and ask yourself what steps you can take to see that through. Then take action.
Physical Detox: Focus on whole foods, hydration, and movement (yoga, walking) to support your body's natural processes and boost energy.
Habit & Clutter Detox: Remove draining people, negative habits, and physical clutter to make space for more positive, productive, and fulfilling activities.
Authenticity: Abolish the need to present false fronts. Respond to others from a place of truth. For example, if a friend asks you to go shopping and you don't feel like it at all, and you'd normally just go along while wishing you had stayed at home, try something different. Instead of going along with it, just simply say, “Thanks, but I'd rather just stay home today. Can I take a rain check?” You honestly don't need to make up excuses. Trust me, most people understand where you're coming from. Give it a shot. It's truly liberating. :)

Actionable Steps for a 2026 Detox

Start Small: Begin with a 24-hour social media fast or a screen-free evening to build momentum.
Mindful Eating: Incorporate more whole foods, healthy fats, and fiber, and focus on mindful eating practices.
Move Your Body: Add daily walks, yoga, or other exercises that encourage sweating and detoxification.
Create Rituals: Embrace practices like hot/cold baths, meditation, or nature walks to calm your nervous system.
Plan Intentional Breaks: Book a mini-break or dedicate weekends to unplugging fully from Wi-Fi and notifications.
Define Your "Why": Ask yourself how you want to FEEL in 2026 to guide your detox efforts.

Good luck! You're gonna love yourself for doing this. I'm right there with you, because I need detoxing too, friends. Let's do this!

Until next time,

Coach Ziana.

Make a difference...share your story.

If Social Media Addiction and/or misuse has negatively impacted your life or the lives of those you love, you may be part of the solution to by sharing your story. I'm not asking for your real name. In fact, please do not give your real name or the real names of anyone involved, for your own privacy and protection. Just share your story honestly and from the heart by using the form below to contact me. I am sorry for all you've been through, and I thank you for your courage in advance.